It is essentially based on the Humanist current of Carl Rogers, author of
The Person-Centered Approach (PCA). Carl Rogers tried to define the
framework of a therapeutic meeting where the emphasis is on the quality
of the relationship between the listener and the listener.

• The basic premise is that "a human being is fundamentally a trustworthy
  organism" (A Personalist Manifesto, Carl Rogers, 1977).
  Endowed with infinite resources, each person is able to assess what is
  good for him, to understand himself and to make positive choices
  concerning him when the conditions of the therapeutic relationship are
  facilitating
  The three success key conditions that I particularly care about are:
   Empathy, that is, the psychologists ability to deeply understand
  the person,
• An authenticity in the relationship where everyone, therapist and
  patient, can recognize and express their own feelings.
• An unconditional welcome which allows to receive without
  judgment the experiences lived by the person.

The goal is to create a real relationship of trust in order to promote the
emergence of functional strategies that generate well-being.
Brief Cognitive-Behavioral orientation therapies have the “particularity of
tackling the patients difficulties in the“ here and now ”through practical
exercises centered on the symptoms observable through behavior”.
Indeed, in our life, change is omnipresent. Managing change has
become almost a priority. Either we suffer what we consider to be our
fate, or we take our destiny in hand and let's find new ways in order to
live more serenely.